Scoring highly on Alternative Healthy Eating Index Lowers Risk for Many Illnesses

https://www.health.harvard.edu/blog/scoring-highly-on-alternative-healthy-eating-index-lowers-risk-for-many-illnesses-202202082681

Functional fitness to decrease the effects of age-related changes

https://www.health.harvard.edu/healthbeat/functional-fitness-to-decrease-the-effects-of-age-related-changes

Resistance training is the right way to tire your brain and body for better sleep

https://www.cnn.com/2025/03/04/health/resistance-exercise-insomnia-study-wellness/index.html