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SUMMER Training Schedule

Speed-Strength Training - levels 1, 2, & 3

Tuesday & Thursday

3:30 PM  SST - Levels II & III

4:45 PM  SST - Levels I & II

6:00 PM SST - All Levels

Saturday

9:30 AM  SST - All Levels

Advanced Speed-Strength Training - Level 3+ & 4

Monday, Wednesday, & Friday

10:15 AM-11:45 AM

Adult Dynamic Fitness

Monday, Wednesday, & Friday

5:15 AM-6:15 AM

6:30 AM-7:30 AM

7:45 AM- 8:45 AM

9:00 AM-10:00 AM

11:45 AM-12:45 PM

5:00 PM-6:00 PM

Saturday

7:00 AM-8:00 AM

8:15 AM-9:15 AM

Personal Training

Customizable programs to fit your needs and goals with flexible scheduling available! Contact Titus to schedule.