DELAWARE

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WINTER Training Schedule

(Begins January 1)

Speed-Strength Training -levels 1, 2, & 3

Monday, Wednesday, & Friday

3:30 PM  SST - Levels II & III

4:45 PM  SST - Levels I & II

6:00 PM SST - All Levels

Saturday

9:00 AM  SST - Levels I & II

10:15 AM  SST - Levels II & III

Advanced Speed-Strength Training -- Level 3+ & 4

Monday, Wednesday, & Friday

10:15 AM-11:45 AM

Tuesday & Thursday

6:30-8:00 PM

Saturday

10:45 AM-12:15 PM

Adult Dynamic Fitness

Monday, Wednesday, & Friday

6:00 AM-10:15AM

Tuesday & Thursday

5:00 PM-7:00PM

Saturday

8:00 AM-10:00 PM

Personal Training

Customizable programs to fit your needs and goals with flexible scheduling available! Contact Titus to schedule.